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Cleansing and slimming programme 1200 kcal based on Dr Bardadyn's structural diet

Slimming treatment combined with intensive cleansing of the body of toxins. The high content of vitamins, minerals, antioxidants and fibre cleanses the body of toxins and harmful waste products.

 

The package includes:

  • 7 nights in cosy rooms
  • Dr Bardadyn's structural diet 1200 kcal daily (5 meals per day)
  • free cosmetic consultation
  • integration meeting
  • unlimited use of the gym
  • free entrance to Aquarius DISCO&PUB

 

Fitness classes

  • 6 x morning start + rejuvenating exercises
  • 6 x Nordic walking with an instructor
  • 6 x classes at the gym
  • 6 x water gymnastics

 

SPA treatment:

  • Mechanical lymphatic massage

 

Free use of Aquacenter (in the hours 7:00-22:00):

  • swimming pool (3-lane) of a length of 25 meters
  • recreational pool with water geysers and water loungers and a "wild river"
  • children's pool with a mini-slide
  • 2 x Jacuzzi
  • complex of saunas: steam, brine, dry, and Finnish
  • ice goblet
  • showers of sensations

 

Additional attractions:

  • pool, snooker, darts
  • bicycle rental (with bicycles and children's seats)
  • babysitter available at individual request
  • indoor Playroom for children
  • outdoor playground
  • underground parking
  • concierge service
  • Beauty centre (SPA treatments for face and body, massages, rituals, rehabilitation)

*The stay begins on a Sunday with a supper, and ends on Sunday with breakfast.

 

The programme of the stay:

 

DAY 1 - SUNDAY

18:00 - Supper at Horyzont Restaurant
19:00 - Information meeting in the SPA resting area (about the structural diet, fitness classes), presenting the schedule of classes. Measurement of body weight, waist circumference, cosmetic consultation.

 

DAY 2 - MONDAY

08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
15:00 - 16:00 Activities in the gym
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)

 

DAY 3 - TUESDAY

08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
15:00 - 16:00 Activities in the gym
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 20:00 Free time (SPA treatments, swimming pool, gym)
20:00 - 22:00 Integration meeting at Aquarius PUB (level -1). During the meeting there will be a show of dietary cocktails, presented by the kitchen chef.

 

DAY 4 - WEDNESDAY

08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
15:00 - 16:00 Activities in the gym
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)

 

DAY 5 - THURSDAY

08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
15:00 - 16:00 Activities in the gym
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)

 

DAY 6 - FRIDAY

08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
15:00 - 16:00 Activities in the gym
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)

 

DAY 7 - SATURDAY

08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
15:00 - 16:00 Activities in the gym
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)

 

DAY 8 - SUNDAY

08:00 - 08:30 Measurement of body weight, waist circumference
09:00 - 10:00 Farewell breakfast at Horyzont Restaurant

 

Stay in the period:

28.08.2011 – 04.09.2011
11.09.2011 – 18.09.2011

 

  A 8-days stay
(7 nights)		 Extra night with supper
Double room 1 925 PLN* 249 PLN*
Double room (single use) 2 410 PLN 329 PLN
Double room Superior 2 055 PLN* 299 PLN*
Suite 2 835 PLN* 415 PLN*
Children up to 3 years Free
Extra bed (children 3-9 years) 555 PLN 90 PLN
Extra bed (children 9+) 957 PLN 157 PLN

 

*price per person when booking a room for 2 adults.
The above prices include VAT. Price does not include resort taxes.
The hotel reserves the right to change prices.
Pets are not welcome.
Check-in begins at 14:00 and ends at 11:00.

 

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