Fitness
In AQUARIUS SPA**** Hotel we give our guests an access to Aquacenter with swimming pools, where water exercises and aqua aerobic classes take place. We also have well equipped gym with a high-class gear dedicated to training with instructor, cardio training, as well as fitness room, where exercise, aerobics and its variations' classes take place, with a use of weights, balls, steps, Thera-band exercise bands, gymsticks. On the beach an in the seaside park there are perfect conditions for Nordic walking and jogging.
Gymnastic in water
20 min (plus 15 min swim ) Price: 15PLN/People
| Indications: | Exercises for those who want start their day in an active way |
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| Results: | Thanks to the influence of water environment, physical activity improves shape and increases vital strength. |
Aqua aerobics
Time: 45 min. Price: 18,00 PLN/People
| Indications: | It is a great form of training in water for people of all age, shape and swimming abilities, who want to improve their agility. |
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| Results: | Strengthening osteoarticular, muscular and cardiovascular system, body shaping, cellulite reduction, mood improvement. |
Nordic Walking
Time: 60 min. Price: 18,00 PLN/People
| Indications: | By engaging approx. 90% of muscles it is a perfect form of physical activity for those who want to get in shape and regain agility. |
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| Results: | Improvement of endurance and agility of all body systems. |
Jogging
Time: 45 min. Price: 18,00 PLN/People
| Indications: | It is a form of trot or light run recommended for improving shape and physical endurance, avoiding stress related to intensive effort. |
| Results: | Cardiovascular system improvement, weight reduction, increasing muscles elasticity. |
Gymstick (NEW!)
Time: 45 min. Price: 20,00 PLN/People
| Indications: | A form of physical activity for everyone with a use of special equipment, used in professional sports training, gymnastics, fitness and physiotherapy. |
| Results: | Wright reducing, increasing muscles strength and endurance, improving joints mobility, fast shape improvement. |
Gym classes
Time: 45 min. Price: 18,00 PLN/People
Circuit training
| Indications: | For those who want to improve strength and endurance of muscles and optimize body proportions |
| Results: | Firming body shape in addition with burning calories and improving body strength |
Cardio Training
| Indications: | Oxygen efficient exercises especially recommended to people with overweight and those who want to improve cardiovascular system. |
| Results: | Improving endurance and agility of the body, fat reduction, decreasing body weight |
Fitness classes
Time: 45 min. Price: 18,00 PLN/People
Strengthening workout for LBT (Legs, bums and tums)
| Indications: | Training focused on strengthening lower body parts: legs, bum, abdominals - exercises performed in low positions are great for people of all ages |
| Results: | Slim trained body parts, increase muscle endurance, reduce muscle tension, increase muscle flexibility. |
Aerobics and its variations with the use of:
weights, balls, steps, thera-band bands
| Indications: | Perfect classes for everyone because of their overall body conditioning character and low and medium intensity |
| Results: | Body shaping focused on strengthening heart and improving visual-motor coordination. |
Pilates
| Indications: | For those who want to improve their mood, forget everyday stress and improve body condition |
| Results: | Strengthening muscles avoiding too much extension, relieving spinal stress, improving stature, improving stretching flexibility, reducing stress. |
Swimming classes
Time: 45 min. Price: 30,00 PLN/People (zajęcia grupowe)
Time: 45 min. Price: 60,00 PLN/People (zajęcia indywidualne)
| Indications: | It is a great way of spending free time for people of all ages and physical agility |
| Results: | Improving swimming skills, increasing physical agility, burning extra calories. |
Yoga
Time: 45-90 min. Price: 25,00 PLN/People
| Indications: | For people who want to achieve inner balance. |
| Results: | Strengthens, stretches, detoxifies body on physiological level. Proper yoga practice leads to the balance between mind, body and soul. |
Meditation
Time: 30-45 min. Price: 25,00 PLN/People
| Indications: | For those who want o focus on removing toxins from the body, which may accumulate because of long lasting stress and too intensive physical or intellectual work. |
| Results: | Achieving deep relaxation, feeling of inner peace, clearing your mind from stressful thoughts. |
