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Fitness

When you exercise, your body releases endorphins. Fitness classes are an excellent way to boost your mood and get in shape. We invite you to participate in activities under the supervision of a highly trained professional trainer. We have prepared exercises that improve muscle strength, motor coordination and balance, and increase oxygenation and blood supply to tissues. You will leave each class with incredible energy for whatever you need to do later and feel better throughout the and…your stay in our hotel will become even more enjoyable!

schedule of fitness

Body Shape

training session to sculpt your body and improve muscle strength. You can exercise using fitness equipment (dumbbells, steps, rubber bands, balls, mats) or your own body weight to shape your silhouette and improve the firmness of your body.

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Class duration: 45 minutes

Level: Beginner

Body Ball

training session for everyone, a workout with an exercise ball that can help to improve muscle tone and balance and strengthen muscles responsible for our posture (back and abdominal muscles). This workout does not require high fitness level; it is more like combining gymnastics and relaxation into one activity.

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Class duration: 45 minutes

Level: Beginner

Healthy Spine

classes to promote spinal health with special attention to the superficial and deep muscles responsible for maintaining an upright posture (abdomen, back, hips, and buttocks). Exercises stimulate increased blood flow, which delivers more oxygenated blood to the muscles and reduces the risk of injury.

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Class duration: 45 minutes

Level: Beginner

Stretching

classes to stretch out your body and relax your mind through deep breathing exercises while listening to relaxing music. The classes blend basic elements of classical yoga and Pilates. Stretching has a great effect on the whole body. It stretches all groups of muscles, relaxes them and increases joint mobility.

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Class duration: 45 minutes

Level: Beginner

Zumba

aerobic dance class that incorporates a Latin-inspired music with a fun and effective workout. Dance moves are combined with fitness for great cardio workout, muscle conditioning, balance and flexibility and you can burn as much as 600 calories! These classes are fun but get amazing results. Your boosted energy will stay with you long after the class ends.

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Class duration: 45 minutes

Level: Beginner