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Dr. Bardadyn’s diet

Dr. Bardadyn’s diet
– safe and effective.

Do you want to lose weight, but don’t know how to undertake a weight loss regimen yourself? Are you already in the process of losing kilograms, but want to learn more about the structural diet and exchange experiences with others following the diet? Do you want to take care of your health whilst on holiday? Try a tested and effective way of losing weight healthily.

Dr. Bardadyn's

Structural diet

The structural diet, based on the latest research findings, is an extremely effective method of weight loss combined with the rejuvenation and strengthening of body tissue structures. Its design is based on providing the body with essential nutrients whilst reducing calories.

maximum of vitamins

Minimum of calories

The structural diet’s principal is very simple. All recommended components of the diet contain minimal calories with a maximum of vitamins, minerals and antioxidants. The result is a list of foods that are the most valuable to humans, the “structured products” list. Their regular consumption guarantees strengthening, regeneration and rejuvenation as well as permanent weight loss.

Thanks to maximum doses of natural vitamins, minerals and antioxidants, structural products guarantee a correct metabolic tempo. As a result, there is no yo-yo effect. Continuing to consume structural products after you’ve slimmed down allows you to stabilise your weight, without having to constantly count calories. It’s enough for at least 2/3 of the diet to be composed of structural products.



“During a two week stay, I lost more than 5 kg without the slightest feeling of discomfort, which accompanies most diets. Because the entire staff watches over everyone, I know that I am in good hands.’’
Ania from Zielona Góra


Dr. Marek Bardadyn

The creator of the structural diet is Marek Bardadyn, an expert in the fields of weight loss, nutrition, anti-aging medicine, physiology, sport training, and the prevention of diseases brought on by civilization. In such magazines as "Świat&Ludzie" and "Zwierciadło" you can find medical columns written by the doctor. His advice is followed by polish stars and well-known celebrities; among others, elites from Arab countries.

Dr Marek Bardadyn is the author of many books on the subject of health and nutrition, with titles such as: Codes of Youth, Weekend Slimming, Slimming Cookbook, Food Addiction, and Youth-Restoring Cookbook.

lasting weight loss

Why is choosing a structural diet a good choice?

The structural diet is a practical, easy and flexible diet. To achieve lasting weight loss, rejuvenation and strengthening of the body, at least 2/3 of your diet should consist of structural products.

The structural diet is ideal for weight loss. At the same time, it is recommended in the prevention and treatment of lifestyle diseases, such as: arteriosclerosis, high cholesterol, diabetes, hypertension, degenerative joint diseases, osteoporosis, dermatological problems, allergies and chronic fatigue syndrome.

Check the package

View our accommodation packages featuring the structural diet. Use your time at the seaside to take care of yourself.

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