Płynna Dieta / post Doktora Bardadyna w hotelu AQUARIUS SPA nad morzem

The healing power of liquid fasting by Dr Bardadyn – a package to boost the immune system

Price:

from 587 zł

Hotel reserves the right to change prices

Check price on-line Ask about package +48 94 35 36 555

Inclusive:

- 6 overnight stays
- structural diet

The hotel does not accept animals

The healing power of liquid fasting by Dr Bardadyn – a package to boost the immune system

Liquid fasting diet by Dr Bardadyn is a low-calorie cleansing and healing diet based on plant foods like vegetables, fruits and grains. The diet includes the most nutrient-rich vegan products. It is referred to as fasting because it restores mental and emotional balance and, at the same time, strengthens the vital forces. Daily calorie intake is 900. All meals are served in a liquid form allowing for a full absorption of nutrients: cocktails for breakfast, creamy soups for lunch, and juices for dinner.

This very well balanced diet is based on the finest natural ingredients selected for their nutritional value and healing properties and, unlike elimination diets; it does not leave you feeling exhausted and fatigued.

Similarly to traditional structured diets, the healing liquid fasting diet is based on the principle:

MINIMUM CALORIES – MAXIMUM NUTRIENTS

The most important health benefits of full liquid fasting are:

  • strengthening of immunity
  • cleansing the body
  • activation of self-healing processes
  • fast fat burning
  • regeneration and rejuvenation
  • restoring internal balance

 

The package includes:

  • 6 nights in cosy, air-conditioned room with balcony
  • 900 calories a day liquid meals by Dr Bardadyn, (cocktails, creamy soups, fruit/vegetable juices, fermented vegetable juices) – all liquid meals should be sipped very slowly for about 15-20 minutes
  • gentle, low-impact workout
  • free Nordic Walking poles rental
  • unlimited use of the spacious Aquacenter with outdoor jacuzzi
  • unlimited use of the gym offering a wide selection of high-quality equipment
  • on Fridays and Saturdays admission to Aquarius CLUB & LOUNGE
  • a variety of activities for children
  • children up to 3 years of age sleeping with their parents or in a cot – stay free of charge. When booking, please specify the number of children.


Fitness program:

5x workout to improve muscle strength with a predominance of slow pace isometric stretching exercises while lying down on a mat

5x low-impact swimming pool workout

Aquacenter with a complex of baths and saunas:

  • 25 meter swimming pool (3 lanes)
  • recreational swimming pool with geysers, water loungers and “wild river”
  • swimming pool for kids with mini-slide
  • two indoor Jacuzzis and one outdoor Jacuzzi on the sun terrace
  • sauna complex: steam, brine, dry and “ruska bania”
  • ice cave
  • sensation shower

Attractions for children:

  • Game room: billiards, table football, air-hockey
  • Room with table tenis
  • Playroom with a pool filled with balls – safe and equipped with toys
  • Console Game Room
  • modern and safe playground and zip line in the hotel garden
  • Interesting and varied animation programme, conducted under the supervision of qualified animators. A plan of scheduled animations is available at the reception desk.
  • Free rental of board games – educational, entertainment, logical, strategic, card and social games to choose from (available at the reception)
  • Free rental of books for children, teenagers and adults – including bestsellers from recent years (available at the reception)
  • Special menu for kids

On request, we provide the room free of charge: bottle warmer, air humidifier, electronic nanny, outlet plug covers, bathroom equipment (baby bath, children`s potty, children`s stool).

 

We also recommend:

  • bike rental (bicycles for adults, children from approx. 7 years and bicycle seats and trailers) – additionally paid, available at the reception. We invite you to bike tours along the picturesque coastal paths and beyond. Cycling maps of the city are available at the reception.
  • free rental of Nordic Walking poles – subject to availability
  • a unique place of relaxation – Beauty Center (SPA treatments for face and body, massages, rituals)
  • delicious a’ la carte menu in Horyzont restaurant awarded with the Slow Food certificate
  • Garden Bar by the sun terrace (available in summer)
  • individual babysitter (subject to availability, an additionally paid)
  • other attractions in Kołobrzeg

 

Stay within this package starts on Sunday and ends on Saturday. If adults are accompanied by a child,  the price for a child includes breakfasts and buffet dinners.

 

We invite you to choose your stay on this package on the following dates:

May
arrival 08.05 – departure 14.05.2022
arrival 15.05 – departure 21.05.2022

June
arrival 05.06 – departure 11.06.2022

arrial 26.06 – departure 02.07.2022

July
arrival 10.07 – departure 16.07.2022
arrival 17.07 – departure 23.07.2022

August
arrival 14.08 – departure 20.08.2022
arrival 21.08 – departure 27.08.2022

 

Schedule of Stay:

Start your day with a five-minute stretch routine to wake up your body and mind (tension relieving stretches, bends, lunges, quads etc.)

 

Schedule of day:
08:00 a.mbreakfast in “Horyzont” restaurant
09:00 a.m. – 09:30 a.m.low-impact pool exercises with a therapist (5 sessions for stays on working days)
11:00 a.m.individual low-impact activities: walking, Nordic Walking or biking
13:30 p.m.lunch in “Horyzont” restaurant – cream soup
14:30 p.m. – 15:15 p.m.workout with a therapist; a variety of isometric exercises to improve muscle strength (5 sessions for stays on working days); after the workout- we recommend additional individual treatments such as massages, use of our swimming pool and sauna
18:30 p.m.dinner – fruit-vegetable juice and to take away-150 ml of fermented vegetable juice to be sipped slowly in the room 30 minutes before bedtime).

 

*Price per person based on double occupancy.
Prices include VAT but not the Tourist Tax.
Hotel reserves the right to change prices.
Pets are not acceptable.
Check in at 3:00 p.m. and check out at 11:00 a.m.

Parking Information

Hotel Parking:

  • Parking area in front of the hotel (in designated parking spaces) - unsecured, rates: 50 PLN/day. The hotel does not reserve parking spaces in front of the hotel and does not guarantee their availability.
  • Underground parking - unsecured, rates: 60 PLN/day. There is a possibility of prior reservation of underground parking spaces (limited number of parking spaces). The hotel guarantees the availability of a parking space in the underground parking, subject to prior reservation and receiving a written confirmation of the reservation, but does not guarantee the availability of the same parking space for the entire period of stay.

Other parking spaces:

  • large public car park opposite the hotel - unsecured, paid
  • reet parking near the hotel - unsecured, paid

Ask about package:

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