Sauna: brine, steam, Finnish, and “Russian bath”

Open daily 09:00 a.m. – 09:00 p.m.

We kindly inform you that the use of the SAUNA COMPLEX by non-registered persons in the hotel may be limited. All information about the possibility of using the SAUNA COMPLEX can be found at: +48 94 35 36 583.

Immerse yourself in relaxation and feel the magic of sauna rituals!

We invite you to unique sauna rituals led by qualified sauna masters, where you can experience unforgettable sessions in the dry sauna.

How does the ritual work?

• Before the ritual begins, the sauna master gives a short introduction on proper sauna use.
• During the evening, three sauna sessions take place, each lasting 15 minutes.
• The sauna master uses a towel or fan to circulate warm air.
• The ritual takes place in a relaxing atmosphere with music and aromatic essential oils.

Sauna rituals with a sauna master take place on Tuesdays from 7:00 PM to 9:00 PM and on Thursdays and Saturdays from 6:00 PM to 9:00 PM (according to the schedule).

The ritual “Sauna Start” takes place on a selected Sunday of the month (according to the schedule) from 7:00 PM to 9:00 PM.
Cost: 59 PLN (entry package valid for 2 hours).

The price includes access to the Aquacenter with the sauna complex and participation in a sauna ritual with a sauna master – entry package valid for 3 hours (on Tuesdays and Sundays – 2 hours):

• Hotel guests – 40 PLN
• Guests of AQUARIUS Apartments with Aquacenter access included – 40 PLN
• Non-hotel guests – Adults: 59 PLN on Tuesdays and Sundays (entry package valid for 2 hours – surcharge for exceeded time: 0.85 PLN / 1 min.) and 79 PLN on Thursdays and Saturdays (entry package valid for 3 hours – surcharge for exceeded time: 0.85 PLN / 1 min.)

The package is only valid on the days (and during the times) when sauna rituals with a sauna master take place.

10% discount with a valid “Coastal Healthy Sauna Club” membership card.

It is not possible to purchase entry solely to the sauna complex.

Schedule of sauna rituals*

• 17.07 Thursday
• 19.07 Saturday
• 24.07 Thursday
• 29.07 Tuesday
• 31.07 Thursday

*Sauna rituals are conducted in accordance with the published schedule. However, the hotel reserves the right to introduce changes or cancel sessions under exceptional circumstances.

“Sauna for Beginners” – your first step towards mindful sauna use
For those who have never used a sauna before or feel uncertain in this space, we’ve prepared something special!
Once a month, on a selected Sunday, we host “Sauna for Beginners” – an educational and practical session dedicated to beginners.

During the meeting, you will learn:

• how to use the sauna properly and safely,
• the rules and etiquette of sauna culture,
• the health benefits of regular sauna use,
• what a sauna ritual looks like and why it’s worth experiencing.

In a friendly and intimate atmosphere, we’ll guide you through the entire process step by step – with no stress, no rush, and full support from our experts.

You don’t need any prior knowledge – just the willingness to try.
“Sauna for Beginners” is the perfect opportunity to begin your sauna journey and discover a new dimension of relaxation.

With a view to maximizing the benefits of sauna bathing, we have collected some tips and principles that have a direct impact, especially health, on sauna users.

1. Health First: Use the sauna at your own risk. Consult a doctor if you have any doubts about safe sauna use. The facility is not responsible for health effects related to sauna use. It is your responsibility to ensure your health permits sauna use.
2. Avoid Sauna After Eating: Do not use the sauna immediately after a heavy meal.
3. Shower Before Entering: Take a thorough shower before entering the sauna and dry your body completely.
4. Remove Swimwear: Remove swimwear and wrap yourself in a towel. Most textiles are chemically dyed, and in the sauna’s heat, these chemicals can be released, creating a harmful mix with chlorine from the pool and body sweat. This can create a toxic environment and irritate your skin. For your health and the health of others, be nude in the sauna.
5. Remove Jewelry: Take off all jewelry—rings, necklaces, bracelets, watches, etc. These items can heat up quickly and cause burns.
6. Leave Plastic Items Outside: Leave flip-flops and other plastic items outside the sauna. Plastics can emit harmful chemicals in the sauna.
7. Warm Your Feet: Warm your feet in hot water if they are cold before entering the sauna.
8. Use a Towel: Place a towel under your entire body (including your feet) when sitting in a dry sauna. No part of your body should touch the wooden surfaces directly.
9. Clean Seating in Steam Rooms: When using a steam room, rinse the seat and the area under your feet with the available hose before and after use.
10. Avoid Cosmetics: Do not use cosmetics, oils, or other substances that might stain the sauna wood. Use only the products provided by the staff according to the Saunamaster’s instructions.
11. Allow Adequate Time: Spend at least 1.5 hours for your sauna session. It’s meant for relaxation, so don’t rush. For optimal benefits, complete at least 2, ideally 3 cycles of heating (sauna) – cooling (shower, pool) – resting. Limit time in the sauna to no more than 15 minutes per session. If you were lying down, sit for a moment before leaving.
12. Avoid Pouring Water on Stones: Do not pour water on the sauna heater stones without permission from the staff and other sauna users.
13. No Items on the Heater: Do not place any objects near or on the sauna heater.
14. Clean Up After Yourself: Take with you everything you brought into the sauna.
15. Respect Others’ Comfort: Do not use phones or recording devices in the sauna area.
16. Avoid Sauna During Rituals: Do not enter the sauna during a sauna ritual.
17. Start from Lower Benches: If you are using the sauna for the first time, start on the lower benches and gradually move to higher ones where the temperature increases.
18. Age Requirements: You may use the sauna if you are 18 or older. Individuals under 18 may use the sauna only under the supervision of a parent or legal guardian, who is responsible for ensuring the minor follows the sauna rules and guidelines. The parent or guardian decides if the minor can use the textile-free zone.
19. Silence in the Sauna: The sauna area is a place of quiet and relaxation. Keep your voice low and avoid conversations that might disturb others.
20. Respect Nudity: Respect your own and others’ nudity in the sauna area. Report any inappropriate behavior to the staff.
21. After Sauna Use:

• rinse sweat from your body with warm water,
• cool your body with a cold shower, starting with the extremities and finishing with your neck and head,
• after showering, if possible, use a cooling pool or ice cave to cool down completely,
• rest for at least as long as you were in the sauna, preferably lying down,
• rehydrate.

22. Follow Facility Rules: Adhere to all regulations, icons, pictograms, informational signs, and staff instructions.
These guidelines are designed for your health and comfort.