The treatment is focused on rapid weight loss. It helps maintain proper metabolic rate and avoid the typical weakness that other diets entail. It is balanced so that at a minimum dose of calories it supplies all the necessary nutrients.
The structural diet is based on a very simple principle. All the recommended products contain a minimum of calories and a maximum of vitamins, minerals and antioxidants. Structural products provide a proper metabolic rate, thanks to which the diet is great during weight loss. Continuing the diet based on structural products after completing the slimming diet, allows you to permanently normalize the body weight, even without continuous control of calories in the diet.
The package includes:
- 7 nights in cosy rooms
- Dr Bardadyn's structural diet 800 kcal daily (5 meals per day)
- free cosmetic consultation
- integration meeting
- unlimited use of the gym
- free entrance to Aquarius DISCO&PUB
Fitness classes
- 6 x morning start + rejuvenating exercises
- 6 x Nordic walking with an instructor
- 6 x water gymnastics
SPA treatment:
- Mechanical lymphatic massage
Free use of Aquacenter (in the hours 7:00-22:00):
- swimming pool (3-lane) of a length of 25 meters
- recreational pool with water geysers and water loungers and a "wild river"
- children's pool with a mini-slide
- 2 x Jacuzzi
- complex of saunas: steam, brine, dry, and Finnish
- ice goblet
- showers of sensations
Additional attractions:
- pool, snooker, darts
- bicycle rental (with bicycles and children's seats)
- babysitter available at individual request
- indoor Playroom for children
- outdoor playground
- underground parking
- concierge service
- Beauty centre (SPA treatments for face and body, massages, rituals, rehabilitation)
*The stay begins on a Sunday with a supper, and ends on Sunday with breakfast.
The programme of the stay:
DAY 1 - SUNDAY
18:00 - Supper at Horyzont Restaurant
19:00 - Information meeting in the SPA resting area (about the structural diet, fitness classes), presenting the schedule of classes. Measurement of body weight, waist circumference, cosmetic consultation.
DAY 2 - MONDAY
08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)
DAY 3 - TUESDAY
08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 20:00 Free time (SPA treatments, swimming pool, gym)
20:00 - 22:00 Integration meeting at Aquarius PUB (level -1). During the meeting there will be a show of dietary cocktails, presented by the kitchen chef.
DAY 4 - WEDNESDAY
08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)
DAY 5 - THURSDAY
08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)
DAY 6 - FRIDAY
08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)
DAY 7 - SATURDAY
08:00 - 8:30 Morning start + rejuvenating exercises
09:00 - 10:00 Breakfast at Horyzont Restaurant
10:30 - 12:30 Nordic Walking with an instructor
11:00 Lunch (during classes)
13:00 - 14:00 Dinner at Horyzont Restaurant
16:00 - 16:30 Tea at Horyzont Restaurant
16:30 - 17:15 Water gymnastics
18:00 - 19:00 Supper at Horyzont Restaurant
19:00 - 21:00 Free time (SPA treatments, swimming pool, gym)
DAY 8 - SUNDAY
08:00 - 08:30 Measurement of body weight, waist circumference
09:00 - 10:00 Farewell breakfast at Horyzont Restaurant
Stay in the period:
28.08.2011 – 04.09.2011
11.09.2011 – 18.09.2011
| |
A 8-days stay
(7 nights) |
Extra night with supper |
| Double room |
2 485 zł* |
300 zł* |
| Double room (single use) |
3 169 zł |
405 zł |
| Suite |
3 780 zł* |
475 zł* |
| Children up to 3 years |
FREE |
| Extra bed (children 3-9 years) |
885 zł |
129 zł |
| Extra bed (children 9+) |
1 210 zł |
175 zł |
*price per person when booking a room for 2 adults.
The above prices include VAT. Price does not include resort taxes.
The hotel reserves the right to change prices.
Pets are not welcome.
Check-in begins at 14:00 and ends at 11:00.
